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What
is life coaching?
Life coaching is designed to help people achieve their
goals. As a coach I will support you in your endeavours
to improve your performance in whatever part of your
life you want to make better. This could be
• changing your job or career
• parenting
• relationships, personal and professional
• starting a new enterprise
• developing new interests
• adjusting to life changes
• work/life balance
• healthy living
• living a greener lifestyle
• managing money
The type of coaching I practise uses the principles
of NLP but I also bring to it my skills and understanding
as a counsellor and therapist and insight gained from
a lifetime working with people.
What happens in a coaching session?
The first step is the setting of clear objectives and
the exploration of your individual resources and capabilities.
Coaching is not therapy but it may involve honestly
confronting the things that hold you back or get in
the way of achieving your full potential. I will help
you to clarify what you can do to overcome barriers
and harness your resources. From the session you will
take away an action plan. This is usually in the form
of steps to be taken along the road to your ultimate
goal.
What is NLP?
Neurolinguistic programming brings together learning
from a variety of fields about what makes for success.
NLP is about communication, both verbal and non-verbal.
It looks at the words we use when thinking and talking
to others. It also pays close attention to the characteristics
associated with success in the belief that we can all
model ourselves on people who have gone before us and
have achieved what we wish to achieve.
How does it start?
 Contact
me and I will offer you an appointment for a
first meeting. At this first meeting you can talk about
what you want and together we can decide if coaching
would be helpful or if something else might be better.
I will also explain more about how coaching works and
about other issues such as confidentiality. You can
ask any questions or raise any concerns you have. We
can then arrange to meet for further sessions.
How much will it cost?
My fee for each 50-minute session is £50.
In some circumstances I may be able to offer a discount.
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